The state-owned newswire service Philippine News Agency recently featured the story of a couple who have retired as government doctors but remained active involved in the new phase in their lives as husband and wife.

John and Marcela Tinoyan, a retired couple who served as medical practitioners in Baguio City and Benguet, have transitioned into promoting healthy living and organic food.

They believe that one's health is defined by their lifestyle choices, particularly in nutrition.

The couple operates a farm resort named “Well Done Farm,” situated near the Bengaongao Cave in Ambongdolona, Tublay. Here, they cultivate vegetables for both their own consumption and for the enjoyment of their guests.

“We've returned to farming to continue advocating for what we've always believed in as medical professionals,” explained Dr. Marcela during an interview at their farm.

Marcela retired as the municipal health officer of Tublay, Benguet, while her husband, Dr. John, retired as the assistant city health officer of Baguio City in 2018.

Dr. Marcela's accolades include being named the regional winner for her advocacy of organic agriculture and receiving the Gawad Saka award for promoting it in Tublay. Her central belief is that good nutrition is the cornerstone of good health.

Dr. John, on the other hand, focused on using plants as natural medicines during his tenure as the medical officer in charge of the Emergency Medical Service (EMS) in Baguio City. His research delved into the health benefits of medicinal herbs like “Tawa-tawa,” particularly in aiding the recovery of dengue patients.

The couple's property boasts a diverse range of produce, reflecting their commitment to maintaining a high standard of organic farming. “We prioritize organic cultivation to ensure the quality of our food,” Dr. Marcela emphasized.

Dr. John's endeavors also extend to crafting “Tawa-tawa” capsules, which are distributed for free as part of the EMS medical kit.

Additionally, he advocates for healthy living by incorporating vegetables into one's daily diet.

Discussing the link between physical and mental health, Dr. Marcela highlighted the role of serotonin, the "happy hormone," which can be boosted by consuming dark chocolates in moderation.

The couple has started processing their own cacao into tablea, aiming to introduce cacao chocolate drinks to the local government's feeding program for school children.

Ricky Ducas, a registered nurse, stressed the importance of mental well-being, noting its impact on physical health. He echoed the sentiment that consuming chocolates can contribute to overall well-being.

Bella Balasong, the regional nutrition program coordinator of the National Nutrition Council - Cordillera, emphasized the significance of dietary choices in determining one's health. She urged parents to prioritize nutritious meals for their families, reinforcing the adage, “We are what we eat.”